Nowadays, people are paying more attention to their health. There are many forms of exercise such as walking, running, and swimming. Also, cycling is now a popular trend among health-care professionals because it is a sport that helps burn a lot of calories and burns energy very well. If you know the correct way to cycle, know the basic equipment you should have,
Cycling can have many negative effects on the body. The first is the improper posture of each person, which will result in fatigue or pain in various parts. You should ride in the correct posture, with the saddle or seat at the right level. The handlebars should not be too long. When sitting, the leg that steps on the pedals (bicycle pedals) should slightly bent. If you can’t step on the pedals, it means that the saddle is too high. When placing your feet on the pedals parallel to the ground, your knees should be at an angle of 10-15 degrees, and your big toes should be in the range of the pedal axis.
For improper bicycle saddle position แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, it also has a direct negative effect on male cyclists because the pressure that occurs in the area between the anus and the testicles, which is a collection of blood vessels, nerves, and sensory points, when pressed for a long time, can cause erectile dysfunction. The solution to this problem is to choose a seat that is wide and has additional materials that help reduce impact.
Another thing that can happen to male cyclists is an injury to the urethra. Or prostate that causes blood in the urine. Generally, if the blood coming out from the inside is not much. It will heal on its own after stopping cycling in 3 days. If it does not get better, consult a doctor to find additional causes. Because blood in the urine can be cause by other causes such as kidney stones, kidney disease, or cancer.
There is also the issue of knees, which require special care for those who already have this problem. In addition, the general public should not cycle on areas where there will be too much impact, such as cycling uphill or on rough roads where the body has to use more force. It is better to choose a path that is smooth and uses low speeds, which will help protect the knees better.
Finally, for those who are bored with the same old exercises. Cycling is another interesting option that will help you be healthy, have fun, and relieve stress.