Exercising during pregnancy should focus on exercises that help stretch the muscles more. This is because it will make the mother comfortable, reduce aches and pains, and muscle tension. The appropriate sports or exercises must be sports that have no impact, no collision, and are not extreme sports that may cause harm to the mother and the baby in the womb.
- Exercises that stretch your muscles better, such as yoga, can help reduce muscle aches and stiffness for moms.
- Non-impact exercises such as swimming help with mobility and toning, but don’t swim too hard as it can affect your baby in the womb.
- Avoid cardio, aerobics, running, or sports that involve jumping.
Pregnant mothers should exercise regularly every day or every other day for 30 minutes each time, along with choosing the right foods to eat according to the menu for pregnant women to control weight. When choosing foods to eat to lose weight after childbirth สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, expectant mothers should focus on eating vegetables and fruits that are not sweet and not high in sugar.
- You should eat enough food to make you full and not feel bloated.
- You should choose to eat nutritious food that includes all 5 food groups.
- Focus on eating vegetables and fruits that contain fiber.
- Avoid greasy and fried foods.
- Avoid snacking
- Avoid sweetened drinks and soft drinks.
- Choose to eat fruit before meals.
- Eat meals on time
- Drink water frequently and in appropriate amounts.
After giving birth, you should avoid exercising for about 6 weeks to prevent the birth wound from becoming inflam and rupturing.
Finally, pregnant women who are very hungry and often hungry. What should they eat to avoid gaining weight: Recommend the correct way to eat is to divide your meals into small meals. And eat frequently instead of eating a lot at a time. If you are afraid of gaining weight, eat breakfast and lunch as usual. For dinner, you can eat protein, milk, and carbohydrates in the appropriate amount. After eating, you should not lie down immediately. You should walk or sit and play for a while.