Snacks that children like to eat are often full of sugar, flour, and MSG. Most parents think that MSG is something to be careful of because it is not beneficial to the body and may have negative effects on health. But in addition to these things, there is another thing that parents may overlook, which is sodium in snacks. If consumed in excess, it can cause kidney disease and other diseases.
Added that each day, sodium should not be consum more than the body needs. If too much is consum, it will cause fluid retention in the body, resulting in higher blood pressure, making the heart work harder, and increasing the pressure in the capillaries of the kidney filter, making the kidneys work harder. And it also causes more edema.
Therefore, if the body receives an adequate amount of sodium, not too much or too little, it will have a positive effect on controlling blood pressure, reducing the risk of complications that will follow. Excessive sodium intake คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, especially over a long period of time, can lead to a number of health problems, including:
- High blood pressure: Excess sodium causes the body to retain more water, increasing blood volume and raising blood pressure.
- Heart Disease: High blood pressure is a risk factor for heart disease.
- Stroke: High blood pressure causes damage to blood vessels, increasing the risk of stroke.
- Kidney Disease: Kidneys filter out excess sodium, but too much can overwork the kidneys and lead to kidney disease.
There are many ways to reduce sodium consumption, such as avoiding spicy and pickled foods. Taste the food every time before adding seasonings. Choose fresh food or food that has been minimally process. Avoid ready-made food and snacks with a lot of seasonings. Reduce the frequency of consuming food that requires dipping sauces and reduce the amount of dipping sauce consumed.
Finally, try cooking food using only half the amount of salt, fish sauce, and other seasonings specified in the recipe. If the taste is really not delicious, gradually increase the amount of seasonings. Children should be instilled with a habit of eating bland food without adding salt, light soy sauce, fish sauce. Or seasoning sauces in children’s and infants’ food. They should also consume food that is high in potassium, such as green leafy vegetables and fruits, which will help reduce blood pressure.