There are several ways to increase the amount of red blood cells in the blood, including eating foods that create red blood cells. A variety of foods, such as eggs, liver, meat, and seafood, are foods that are rich in many important nutrients that help increase the amount of red blood cells, preventing low red blood cells and leading to anemia.
Red blood cells are cells found in human blood and are responsible for transporting oxygen to various parts of the body so that the body can function normally. If the number of red blood cells is low, it may lead to symptoms that are signs of anemia, such as fatigue , dizziness , headache, and paleness. Eating foods that create red blood cells may be another way to help prevent and relieve these symptoms.
Get to know 7 foods that create red blood cells
The body can create its own red blood cells in the bone marrow. In some cases, there may be a low number of red blood cells or abnormal red blood cell creation due to various causes, such as iron deficiency or certain nutrients, kidney disease, or ยูฟ่าเบท http://ufabet999.app diseases related to the bone marrow.
Therefore, eating foods that help create red blood cells is important to help increase the amount of red blood cells. Foods that create red blood cells are usually foods that are rich in nutrients that are important for the process of creating red blood cells, such as folate , vitamin B12 , iron , copper, vitamin A, vitamin C, which these nutrients are often found in various types of foods, for example:
1. Liver
Liver from various animals such as pork liver, chicken liver, beef liver, and duck liver is a source of nutrients necessary for the production of red blood cells, such as copper , folate, vitamin A, vitamin B12, and iron, which are nutrients necessary for the production of hemoglobin. Hemoglobin is a protein in red blood cells that helps transport oxygen to various organs in the body.
Therefore, liver is one of the important red blood cell-building foods and is beneficial for the red blood cell production process.
2. Eggs
Eggs are a food that is not only rich in protein, but also a food that helps create red blood cells. And Eggs contain nutrients such as vitamin A, folate, and vitamin B12 , which may help increase the amount of red blood cells and help prevent abnormalities that occur with red blood cells.
3. Meat
Poultry such as chicken, duck, or red meat such as beef, pork, and lamb are good foods for creating red blood cells because they contain a high amount of heme iron. Heme iron is a form of iron that can be easily absorbed by the body and helps create hemoglobin in red blood cells.
4. Seafood
Seafood is a food that helps create red blood cells and is rich in important nutrients such as iron, copper, and vitamin B12. The amount of nutrients needed to create red blood cells may be more or less depending on the type of animal. Examples of seafood that help create red blood cells include clams, mussels, oysters, shrimp, sardines, tuna, and salmon.
5. Green leafy vegetables
Another type of food that helps build red blood cells is green leafy vegetables such as bok choy, kale, and kale. They are a source of many nutrients, such as iron and folate, which help build red blood cells. In addition, some green leafy vegetables also contain vitamin C , a vitamin that helps the body absorb iron more easily.
6. Beans
Red blood cell-building foods such as beans such as chickpeas, red beans, black beans, soybeans , and peanuts may help increase the amount of red blood cells in the blood because they contain nutrients that are necessary for healthy red blood cell production, such as iron, folate, and copper.
7. Fruits and dried fruits
Fruits are one of the foods that help create red blood cells. Whether it is fresh fruit such as strawberries, watermelon, dates or dried fruit such as raisins, they usually contain high amounts of iron, which is an important nutrient that helps create red blood cells. In addition, you should eat fruits that are rich in vitamin C , such as various sour fruits, so that the body can absorb iron to use in creating red blood cells better.
And In this regard, you should eat a variety of foods and get complete nutrients for good health. In addition to eating foods that build red blood cells, you should also exercise and reduce your alcohol intake to help the red blood cell production process function normally.
If you experience any unusual signs or symptoms such as fatigue, paleness, headache, dizziness, rapid heartbeat, rapid breathing, or loss of consciousness, you should see a doctor immediately for appropriate treatment because these symptoms may be signs of anemia.