Make over your skin secrets to help anti-aging skin
There is a saying that “ Beauty is in the eye of the beholder ”. This sentence is always true. But one thing that cannot be denied is that it is important to have beautiful and smooth skin. It’s a universal beauty. That is, no matter what race, society, culture, all consider having healthy skin. It is a beauty that everyone admires at ยูฟ่าเบท https://ufabet999.com
Healthy skin must come from having good physical and mental health.
This will result in beautiful skin as well. Our bodies are like cars. If we regularly inspect, maintain, use the car with care. and keep checking the condition of the car from distance. The car will in better condition than the car. That has not taken care of at all. So are our bodies anti-aging skin. If we take care regular physical examination It will give us good health for a long time.
“ What is the external cause of premature skin aging?” The answer is sunlight. Sunlight is the number one cause. that causes premature aging of the skin. If the skin is expose to excessive amounts of UV light from the sun in the long term. Will cause deterioration of the skin such as dry skin, freckles, blemishes and possibly skin cancer. The next most serious thing is cigarettes, the nicotine in cigarettes. Which is the one that narrows the blood vessels causing the skin to receive oxygen and nutrients in smaller amounts than usual and causing excessive free radicals As a result, people. Who smoke tend to have poor skin health. and have more wrinkles than non-smokers. There are studies comparing twins living in the same environment. live in the same city work the same The only difference is One of the twins smokes. the other does not smoke when comparing the surface found that the twins who smoked have more wrinkles than non-smoker twins at least 10 years Therefore, if you want to have good skin, you should stop, reduce, stop smoking.
“ How to have healthy skin? ”
Simple basic skin care principles. There are three of them. clean the skin Nourish your skin with nourishing cream. and sun protection Skin can beautiful. If the skin is not properly clean. Should choose a gentle facial cleansing product does not cause irritation. And suitable for skin types such as oily skin should use soap for oily skin. Containing less oil, dry, sensitive skin. Should use a mild soap. with enough moisture to the skin, etc.
Nourishing the skin with a nourishing cream that provides adequate moisture. It should done on a regular basis every day. If you want to reduce wrinkles anti-aging skin. It should choose a cream that contains vitamin A ( Retinol ), coenzyme Q10. or antioxidants such as vitamin C, vitamin E, etc.
The best way to protect your skin from the sun is to try to avoid direct sunlight. ten o’clock in the morning until four o’clock which is when the UV light is the strongest of the day If there is an outdoor activity Should have protective skin protection from the sun, such as hats, sunglasses or umbrellas together with sunscreen. Choosing a good sunscreen is important. Should choose a product that has protection against both UVA and UVB rays, choosing an SPF over 30 and a PA +++ or higher.