Orange juice is a type of fruit juice that is quite popular. Because this drink has a sweet and sour taste and a unique refreshing smell. It is also rich in many good nutrients, such as vitamin C, potassium, antioxidants, and a substance that is unique to citrus plants, such as Hesperidin.
Oranges are a member of the citrus family and come in many varieties, including honeysuckle, mandarin, green, navel, and yuzu. Each variety has a slightly different flavor. One of the most notable features of oranges that many people may not know is that this plant family is an important source. Of a flavonoid called hesperidin. Although it is a substance that many people may not be familiar with. Studies have found that hesperidin has many benefits. Such as helping to fight inflammation and possibly resisting free radicals.
With health benefits and delicious taste that pleases the eater, in addition to eating fresh oranges. Nowadays oranges are often used in cooking or processed into many different menus, especially by squeezing them into orange juice, which is a common and ทางเข้า https://ufabet999.app easy-to-find drink.
Benefits beyond the delicious taste of orange juice
In addition to the sweet and sour smell and taste that help to increase freshness, drinking orange juice also helps to add various good nutrients to the body. Whether it is the prominent substances of this plant family, such as vitamin C and hesperidin, which help to fight free radicals. Or the group of minerals, such as potassium, folate, and magnesium, which are necessary for various bodily functions.
The prominent health benefits that may be gained from drinking orange juice that contains good nutrients such as hesperidin include:
May help lower blood pressure
High blood pressure is one of the causes that may increase the risk of heart disease. Therefore, it is important to control the body’s blood pressure to be at an appropriate level. There are many ways to do this, such as exercising, avoiding smoking, and eating a healthy diet.
May help lower cholesterol levels
In addition to high blood pressure, having high cholesterol levels is another factor. That may increase your risk of heart disease.
In terms of benefits, there is research comparing people who regularly drink orange juice for more than 1 year. With people who do not drink it and found that those who drink orange juice regularly tend to have lower blood cholesterol levels.
Strengthen your immune system
Having a strong immune system is important and may help prevent or reduce. The risk of the body getting infected with various diseases that may lead to illness. One way that may help strengthen the immune system is to drink orange juice. This is because orange juice contains important nutrients. That may help strengthen the immune system, such as vitamin C and hesperidin.
Reduce the risk of chronic diseases (Noncommunicable diseases: NCDs)
One of the factors that increases the risk of developing certain chronic diseases, such as heart disease, diabetes, or cancer, is the damage done to cells in the body by free radicals. Therefore, it is important for the body to get enough antioxidants that may help reduce the risk of developing these diseases.