Bean sprouts are packed with nutrients. And are said to improve digestion. And blood sugar levels, and may even help protect against heart disease. สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น However, bean sprouts are often link to food poisoning. Leading people to question whether the potential benefits are worth the risks.
This article will detail the benefits and dangers of eating raw bean sprouts to help you decide whether or not you should have them on your plate.
“Raw bean sprouts” and their health effects
Raw bean sprouts may contain harmful bacteria.
One issue often associated with eating bean sprouts is the risk of food poisoning. The fact that most bean sprouts are consume raw. Or only slightly cooked increases this risk.
The reason raw sprouts. Are particularly risky is that they need to be grown in a warm. Humid environment, where harmful bacteria like E. coli and salmonella thrive.
Over the past two decades, the US Food and Drug Administration (FDA) has linked 48 foodborne illness outbreaks to raw or lightly cooked sprouts.
If food poisoning occurs, symptoms may appear 12-72 hours after eating bean sprouts and may include diarrhea, abdominal pain, and vomiting.
These symptoms are rarely life-threatening, however, children, pregnant women, the elderly. And those with weakened immune systems. Are generally advised to cook bean sprouts thoroughly or avoid eating them altogether.
The following tips will help you further reduce your risk of contamination:
- Buy refrigerated bean sprouts: Buy only fresh bean sprouts. That have been properly refrigerate.
- Check the appearance: Avoid buying or eating sprouts that have a strong smell or are slippery.
- Refrigerate: At home, bean sprouts should be store in the refrigerator. At a temperature below 48°F (8°C).
- Hand washing: Always wash your hands thoroughly before handling raw bean sprouts.