Doctors recommend Thai herbs to counteract PM 2.5 dust, especially for those with chronic diseases, to prevent cell damage, detoxify, relieve irritation and coughing.
The Department of Thai Traditional and Alternative Medicine recommends Thai herbs that are appropriate for the situation where PM 2.5 dust in สมัคร ufabet กับเรา รับโบนัสทันที Thailand exceeds the standard in many provinces and has a direct impact on health, especially for patients with underlying diseases such as respiratory diseases, lung diseases, heart diseases, high blood pressure, and skin diseases.
PM 2.5 dust has very small particles that can escape from the filter of nasal hairs into the body, causing irritation in the respiratory system and inflammation in various organs.
In addition, stress in patients may worsen their chronic diseases. There are several herbal remedies. That have been shown to prevent respiratory illnesses in pollution-related conditions, including:
- White flower grass is a herb that is on the national list of essential medicines. If you have respiratory irritation from dust pollution, use it as a tea after meals 3-4 times a day. However, be careful because white flower grass is high in potassium. People with heart disease or kidney disease should use it with caution.
- Rang Chuet is outstanding in detoxifying and detoxifying. You can use 2-3 grams 3 times a day after meals. Be careful with patients with liver or kidney problems. Use with caution.
- Indian gooseberry has high antioxidants that reduce inflammation, irritation, and relieve coughing. It can be eaten fresh, dried, or as tea.
- Turmeric: Curcumin in turmeric can prevent damage to cells in the respiratory system. Therefore, turmeric can be consumed during air pollution, 2 capsules at a time, 3-4 times a day. But not exceeding 9 grams per day. It should not be used in patients with bile duct obstruction and gallstones.
Treat skin conditions
- Skin symptoms are often caused by dust allergies, rashes, itching. You should use products that fight skin inflammation, kill germs, and moisturize the skin, such as aloe vera, Centella asiatica, and lotion from the Indian hemp plant.
- For dermatitis and hives, you should use products containing betel leaf and beeswax. If your skin is dry, use lotion containing aloe vera, Centella asiatica, or turmeric. Most importantly, you should avoid exercising outdoors. You should drink 6-8 glasses of clean water a day and get enough sleep.
This should be combined with drinking enough clean water, wearing a mask, and checking the weather before leaving the house. Avoid pollution and areas with PM2.5 dust exceeding the standard.