Thai traditional medicine recommends food dishes from “curry paste and chili paste” to prevent heart disease.
Thai traditional medicine promotes dishes from Thai spices and chili paste. prevent heart disease
Traditional medicine presents food items. From curry paste such as Kaeng Pa, Kaeng Som, Kaeng Liang, Nam Prik and Thai herbal juice. Help control fat and blood sugar. Prevent the occurrence of cardiovascular disease.
Dr. Kwanchai Wisitthanon, Deputy Director-General of the Department of Thai Traditional and Alternative Medicine, said. That heart disease is the number one cause of death of the world’s population. And cardiovascular disease is one of the groups of non-communicable chronic diseases. (Non-communicable diseases: NCDs) caused by risky behaviors such as lack of exercise, smoking, drinking alcohol and eating and drinking foods that are high in sugar and fat, such as junk food, iced tea and iced coffee, etc., if people do not prevent or avoid such risky behaviors. May cause health problems from such diseases.
Department of Thai Traditional and Alternative Medicine Therefore, we would like to recommend herbs that are ingredients in Thai curry and chili paste, which have properties to help digestion. increase energy metabolism contains antioxidants Help control fat and blood sugar. Prevent the occurrence of cardiovascular disease. Report from สมัคร ufabet
Medicine recommends food dishes from “curry paste and chili paste” to prevent heart disease.
Herbs that are ingredients in Thai curries and chili paste that help control fat and blood sugar. Prevent heart disease and stroke, including
- garlic
- Galangal
- lemon grass
- shallots
- Krachai
- black pepper
- ginger
these Thai herbs Can be used to cook many dishes such as
- jungle curry
- Orange curry
- Kaeng Liang
and various chili pastes such as
- young chili paste
- Nam Prik Ong
- Mackerel Chili Paste
- Makhampom Chili Paste
Roselle water or tea
method
Take 2-3 grams of dry or powdered Roselle petals, brew in 120-200 ml of hot water, leave for 3-5 minutes, eat 3 times a day after meals.
From preclinical studies, it was found that Roselle has the effect of lowering blood pressure and lipids. Especially the type of fat that is not good for the body (LDL), which causes atherosclerosis. atherosclerosis
Triphala water
Consists of Samo Thai, Samo Pipek and Makhampom in a ratio of 1:1:1.
format and method of use
Can do the same with okra.
From research studies both in the laboratory, in experimental animals and in humans, the results came out in the same direction, that is, Triphala can reduce triglyceride levels. unhealthy fat (LDL) and overall fat Although there may be a slight side effect, namely liquid diarrhea Because it has a mild laxative effect No liver and kidney toxicity was reported.
Kwanchai Dr. Said at the end that In addition to the herbs in the curry paste, food items and herbal juices are recommended. also need to know. How to adjust behaviors that cause cardiovascular disease together with by exercising regularly stop smoking abstain from drinking alcohol Limit your consumption of foods that are high in sugar and fat. control body weight within the normal range Drink enough water and get enough rest.