Oil is a raw material that provides fat as a main nutrient. Fat can be divided into several types, including saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat. Each type of fat has a different smoke point or heat resistance.
The smoke point, or the point at which the oil is heated more and more until it smokes, is the point at which the oil will start to produce free radicals, which are substances that can have adverse effects on the body. As mentioned, each type of fat has a different smoke point or heat resistance. Some types cannot withstand heat, while some can withstand high heat.
The type of fat that has a high smoke point or can withstand high heat, which is suitable for frying, will be the group of oils that have a lot of saturated fatty acids , such as:
1. Peanut oil
Peanut oil is an oil extracted from peanut seeds. The smoke point of peanut oil is around 225 degrees Celsius. Therefore, peanut oil is a suitable choice for frying food. In addition, peanut oil also contains monounsaturated fatty acids and vitamin E , which are nutrients that are beneficial to the body.
2. Soybean oil
Soybean oil is an oil extract from soybean seeds. The smoke point of peanut oil is approximately 230 degrees Celsius. In addition, peanut oil contains polyunsaturated fat, vitamin K, vitamin E, and omega-3 fatty acids, which are nutrients that are beneficial to the body.
3. Coconut oil
Coconut oil is an oil that is extracted from coconut meat. This type of oil is another type of oil that can be use for frying food. Because the smoke point of coconut oil is quite high, or about 177 degrees Celsius.
However, this type of oil is considered to be oil with a fairly high amount of saturated fatty acids, which are fats that may increase cholesterol levels in the body. Those who want to use coconut oil in frying should therefore limit the amount they consume.
4. Palm oil
Palm oil is an oil obtained from extracting palm oil. The smoke point of this type of oil is approximately 230 degrees Celsius. This type of oil is therefore suitable for fried food menus. In addition, this type of oil is also an oil that provides vitamin E.
However, palm oil is considered. An oil with a high saturated fatty acid content. This type of fatty acid can be harmful to the body if consumed in excess. Therefore, those who want to use this oil in cooking should limit their consumption appropriately.
Things you should know about frying oil
In addition to choosing the right oil for frying, you should also understand that fried foods are also a group of foods that provide relatively high energy. โปรโมชั่น ufabet They also contain a large amount of saturated fat, which can have negative effects on the body if eaten frequently.
You can try to adjust your frying method to make it safer by using less oil for frying, or switch to other cooking methods such as boiling, steaming, or frying food with an oil-free fryer , which is a device that cooks food and makes it crispy without using any oil at all or using only a small amount.
Another important thing is to avoid reusing oil that has been use for frying because using oil that has been used for frying will cause the body to receive trans fats and carcinogens from the oil.