Even though sweet potatoes are a plant rich in important nutrients. It has delicious taste, cheap price, easy to eat and is beneficial to health. But sweet potatoes contain oxalates that may increase the risk of kidney stones. Additionally, there has been an announcement from
Beta-carotene is an essential nutrient for the body to function properly. When given in appropriate amounts regularly. It may help maintain health in the following areas: 1. Protect the skin from UV rays UV rays (UV: Ultraviolet) are the rays that come with sunlight. Excessive
Glycemic Index values can be divided into 3 levels: high, medium, and low. Diabetic patients or those who use the glycemic index as a criterion for eating often focus on foods with a low GI value because it will increase blood sugar levels. It increases
Thai traditional medicine recommends food dishes from “curry paste and chili paste” to prevent heart disease. Thai traditional medicine promotes dishes from Thai spices and chili paste. prevent heart disease Traditional medicine presents food items. From curry paste such as Kaeng Pa, Kaeng Som, Kaeng Liang,
The hormone melatonin treats depression and insomnia. In a stressful situation Stressed because of work, love, money, health or even various situations in the country may cause you to fall into depression Or the first symptoms are insomnia until they have to turn to sleeping pills. Which, of course, is not
be careful! Eating too much “spicy” increases the risk of gastrointestinal disease. Is there anyone who likes to eat spicy food? I believe that many people must be satisfied with spicy food. Especially if it has a spicy taste. The more spicy, the tastier, the more delicious it will
Make over your skin secrets to help anti-aging skin There is a saying that “ Beauty is in the eye of the beholder ”. This sentence is always true. But one thing that cannot be denied is that it is important to have beautiful and smooth skin. It’s a universal