Nowadays, people are paying more attention to their health. There are many forms of exercise such as walking, running, and swimming. Also, cycling is now a popular trend among health-care professionals because it is a sport that helps burn a lot of calories and burns energy
Many people often set a goal to ‘ lose weight ‘ with a number on the scale that decreases. And every time they weigh themselves, they always think that at least each time they weigh themselves, they want to lose a few kilos, which is
Exercising during pregnancy should focus on exercises that help stretch the muscles more. This is because it will make the mother comfortable, reduce aches and pains, and muscle tension. The appropriate sports or exercises must be sports that have no impact, no collision, and are