Probiotics are made up of live microorganisms that can help improve the health of your gut. The timing of when you take probiotics is not as important as how often you take them. These supplements offer many benefits because they contain live microorganisms, such as bacteria or yeast, that help support the beneficial bacteria in your gut.
However, you may be wondering when you should take them. This article will tell you if there is a best time to take probiotics.
Is the timing of eating important?
Some probiotic manufacturers recommend taking the supplement on an empty stomach, while others recommend taking it with food. Although it is difficult to measure the amount of live bacteria in humans, some research has found that the microorganism หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ Saccharomyces boulardii survives in equal numbers whether taken with or without food.
On the other hand, Lactobacillus and Bifidobacterium survive best when taken 30 minutes before meals.
However, consistency in intake may be more important than whether you take probiotics with food. A one-month study found. That probiotics caused positive changes in the gut microbiota whether or not they were taken with food.
The composition of the food may help.
The microorganisms used in probiotics have been tested to ensure. They can survive the conditions in your stomach and intestines. However, taking probiotics with certain foods may increase their effectiveness.
In one study, the survival rate of probiotic microbes was improved. When the supplement was taken with oats or skim milk, compared to when taken with water or apple juice only.
This study suggests that small amounts of fat may help increase the survival of bacteria in your digestive system.
Lactobacillus probiotics may survive better when taken with sugar or carbohydrates, as they rely on glucose in an acidic environment.
How to choose probiotics
Choose the type that suits your health condition.
If you have a specific health condition, you may want to consider a specific strain of probiotics, or consult a medical professional to find the best one for you.
Experts agree that Lactobacillus and Bifidobacterium strains are beneficial to most people. In particular, Lactobacillus rhamnosus GG and Saccharomyces boulardii may help reduce your risk of antibiotic-associated diarrhea, while E. coli Nissle 1917 may help treat ulcerative colitis.
Meanwhile, probiotics containing Lactobacillus , Bifidobacterium , and Saccharomyces boulardii appear to help symptoms in some people with constipation, irritable bowel syndrome (IBS), and various types of diarrhea.
Conclusion
Probiotics are made up of live microorganisms that can help boost the health of your gut. While research suggests that some probiotic strains may survive better if taken before meals, the timing of taking probiotics is not as important as consistency, so you should take your probiotics at the same time every day.