Many people often set a goal to ‘ lose weight ‘ with a number on the scale that decreases. And every time they weigh themselves, they always think that at least each time they weigh themselves, they want to lose a few kilos, which is still good.
The first thing to understand is that people are not fat because they weigh a lot, but because they have a lot of fat. If measured by weight, all models and bodybuilders are overweight or obese. But why do they still look good? It’s because they have a low percentage of fat.
Reduce fat : In reality, to measure whether you are overweight or not, you have to measure the amount of fat in your body, ‘Body Fat’, whether it is fat under the skin or fat in the abdomen, which will cause us to have various diseases เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. It can be conclud that it is not just the weight that is lost. But we have to look at the amount of fat in the body as well. Some people are not overweight, but the fat that has accumulated in the body is far above the standard. You should give more importance to the results in the mirror than the scale.
lose weight : People usually look at the number on the scale. The more weight you lose is your body shape. And the first thing that comes to mind is fasting so that you can lose weight. Our bodies are make up of many things, including water, fat, and organs. If we let our bodies starve, we may actually lose weight. But the number that disappears may just the amount of water or muscle that is lost.
Therefore, conclude that if you want to lose weight, we recommend focusing on weight training because it increases muscle mass. Although the results are slower, it is more sustainable and increases your metabolism in both the short and long term. Even though resistance exercise burns less than aerobic exercise, this type of high-intensity exercise will cause your metabolism to continuously increase after exercise.
Finally, in the long term, when your muscle mass increases, your overall metabolism increases. It is like a fast car that still uses gas when parked. In addition, weight training is a muscle toning exercise, which many people think you have to do lightly to make your small muscles firm. But in fact, it is not. Lifting weights makes your muscles bigger, but your fat decreases, and your skin tightens with your muscles more.