Open a list of heart-healthy foods that contain antioxidants, anti-inflammatory substances, and reduce the occurrence of blood vessel blockage.
The heart is like the center of the body. If there is an abnormality, it is definitely a risk to health. The easiest thing to do is to choose to eat nutritious foods for good heart health. สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ Choose to add foods that are high in fiber, vitamins, and minerals, such as vegetables and fruits, and reduce foods that contain fat, sugar, and salt.
Heart-healthy foods
- Unpolished rice, such as brown rice and parboiled rice, has more dietary fiber, vitamins, and minerals than regular white rice.
- Fresh fruit juices, such as freshly squeezed orange juice, are rich in folic acid, which helps reduce levels of homocysteine, an amino acid that is associated with heart attacks. Fresh grape juice, which contains flavonoids and resveratrol, helps prevent red blood cells from clumping together, which can lead to blood vessel blockage. Fish, an easily digested protein, contains amino acids that are necessary for the body and does not cause deposits in the blood vessels of the heart. It can be either sea or freshwater fish.
- Cruciferous vegetables: Various vegetables provide fiber and heart-healthy antioxidants, such as cabbage, Brussels sprouts, and broccoli.
- Nuts such as almonds, walnuts, and pistachios can help reduce the risk of heart disease. Soybeans and soy products such as tofu, soy milk, or soybean milk can help lower cholesterol.
- Garlic helps prevent the formation of red blood cells that can clog arteries. You should eat 5-10 cloves per day.
- Bananas , fruits high in potassium, help lower blood pressure. Or sweet potatoes, baked potatoes, ketchup, yogurt, cantaloupe can also help.
Most importantly, you should avoid meats that contain saturated fat, butter, and coconut oil, which will increase the risk of heart disease. If you have high cholesterol in your body, you should avoid this type of fat first, as well as processed foods such as pickled foods, because these foods tend to be high in sodium, which will increase blood pressure.