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Tag Archives: vitamin K

Top 10 Healthy Alternative food for Women

Good nutrition has a huge influence on our health, and there are many ways to eat healthy. It’s important to learn which options are best for you so that healthy eating becomes a lifestyle. Here are the top 10 healthiest foods for women. Top 10 Healthy Foods

Types of oil for frying

Oil is a raw material that provides fat as a main nutrient. Fat can be divided into several types, including saturated fat, trans fat,  monounsaturated fat, and polyunsaturated fat. Each type of fat has a different smoke point or heat resistance. The smoke point, or the point at which